The scorching summer heat is hard on our bodies, our moods, and our electric bills. Don’t let the temperature get you down, though. These ten tips will help you keep cool even if it feels like the sun is out to get you.
10. Drink More Water
You know how important it is to stay hydrated all year round. When you’re sweating a lot, either because of exercise or the summer heat, drinking enough water is even more important.
This may seem like a no brainer, but you’d be surprised at just how many people do not drink enough water during the day. To be safe, you should follow the 8 by 8 rule which states that you should drink eight 8-ounce glasses of fluid a day.
9. Keep Excessive Sweat at Bay
For many of us, sweat-inducing humidity is the worst part of summer. Even if you don’t have excessive sweat issues, you can get the sweating under control with a few tricks, like applying antiperspirant at night and wearing breathable clothing materials, such as cotton.
8. Make a DIY Air Conditioner
Running the AC the entire summer gets expensive. You can make your own pseudo-air conditioner on the cheap with some basic materials, such as the Styrofoam-and-fan version shown above. There are several other DIY cooling options to try.
7. Optimize Your Fans
Did you know that if you face your fan out, rather than in at night, your room will stay cooler and you might be able to sleep more comfortably? Day or night, you can use a temperature controller to automatically turn the fan on or off based on the temperature and save your energy. If you have a ceiling fan, run it counter-clockwise for optimum cooling. The other day I bought a portable fan that sprays mist into your face while fanning you. What a time to be alive.
6. Keep Your Food Cool and Avoid Using the Oven
Summer might be a great time to eat outdoors, but some foods and drinks aren’t that enjoyable when heated by the sun. You can make a pot to cool your food and drinks with just two containers or create ice blocks for your cooler. When it’s too hot to cook, consider making cold soups, relying on electrical appliances like the versatile rice cooker.
5. Exercise Comfortably, Even in the Heat
Just because it’s hot outside, it doesn’t mean you have to stop exercising. You can do exercising in the heat using common sense strategies such as switching to water sports, avoiding the sun when it’s strongest, and exercising in short bursts. Precooling techniques can be used when working out in hot weather. My personal recommendation is to get a gym membership and avoid exercising in the heat. But if that’s not something that is possible, then there are alternative exercises such as swimming and various other water sports that can definitely get the job done.
4. Optimize Your Windows
You might not need to run your air conditioner if a little more attention to your window position in the summer. Close the windows and use insulated drapes to keep the sun out during the day and open them at night when the sun is down. You can also hang a damp towel in front of the window to cool the air flowing into your home.
3. Cool Your Car Down Quickly
This Japanese trick will get your oven-like car closer to bearable temperature. Roll down one window and open and close the opposite door a few times to cool that car down.
2. Stay Cool While You Sleep
Sleeping in the heat is the absolute worst because it often prevents you from getting the proper rest that you need in order to function the next day. If you’re trying to save money on your electric bill, you can try sleeping on a wet sheet or cloth. You’ll be able to remain cool even in the sweltering heat.
1. Know Your Body’s Best Cooling Points
Finally, if you’re stuck in the heat and can’t find get to a cooler place, know your body’s best cooling points, e.g., your wrist and neck. By applying a ice cubes wrapped in a towel (or any other cold object) to these pulse points, you’ll cool down more